DanceCombat

DanceCombat, is the body conditioning system offered by Sanjuro training systems, originally developed to get Sanjuro students fitter, increase flexibility and reach and improve stamina and muscle tone. Now available to everyone it can offer a route to martial arts as well as improve your all round fitness.
There are many drills including: effective punch and kicking drills that will improve your fitness. Through full contact pad work your confidence will increase as you feel the power of the techniques on the focus pads and kick shields.
Music helps to engage and motivate with every student encouraged to choose the level of intensity that is right for them.
Recommended albums and playlists can be found on the Sanjuro instructor section of the website.